Modern Yoga practices tend to focus mainly on asana or postures. This is only 1 part of the 8-limbed Yoga practice. How many of these limbs do you practice? How real is your yoga practice? Discover more...
Paralysed from chest down - Joe started taking yoga weekly and regained a sense of whole-body awareness that he’d thought was lost to him forever. He learned how to do many yoga poses —twists, passive backbends, even modified Sun Salutations... Read Joe's Yoga story
Interoceptive-Yoga or I-Yoga was developed by Dr Nitasha Buldeo. It is a simple 4 step yoga practice designed to deepen your body awareness. Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain awareness more speedily than traditional methods.
After 6 months of yoga,I quit drinking and smoking. I didn't need these substances any more... Vernon Kenny's, is a 50 year old British male. Read his Yoga Story.
Emily, 17 was first introduced to yoga in hospital. She had attempted suicide multiple times and was ill with anorexia. She was told if she didn’t go into hospital then she would be sectioned. Yoga changed her life. Read Kelly's Yoga story.