What is I-Yoga or Interoceptive Yoga?

Interoceptive-Yoga or I-Yoga was developed by Dr Nitasha Buldeo. It is a simple 4 step yoga practice designed to deepen your body awareness. Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain awareness more speedily than traditional methods.