What is I-Yoga or Interoceptive Yoga?

Interoceptive-Yoga or I-Yoga was developed by Dr Nitasha Buldeo. It is a simple 4 step yoga practice designed to deepen your body awareness. Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain awareness more speedily than traditional methods.

Why Interoceptive Yoga Matters?

Interoception is the sense of our internal bodily states. It underlies our ability to know what’s going on inside our body. Interoception which is also called “our extra sense”. It is unlike our other senses -hearing, sight, smell, touch and taste. But possible more important. Find out about Interoceptive Yoga and how it could benefit you.

I-YOGA – What is it?

Interoception is our "hidden sense". It is the ability to sense our internal physiological processes. The problem is that although all humans have the hardware to support this ability, many of us don’t know how to use it. I-Yoga teaches your how to use this sense.