Modern science has gone through many ideas and theories leading to modern quantum mechanics. At the heart of quantum theory is that idea that everything that you know as life, everything that you know as matter and nature, everything that you know as the cosmos and galaxies, is just one universal energy field which manifests itself…
Ancient yogis had drawn a map to to guide their yoga journey. This map consists of five layers of the human body that you have to navigate to gain enlightenment. Read on to understand your level of awareness.
To value anything is to find in it something which is our own. This something has to resonate with us deeply even if we cannot consciously understand it. And it is this visceral response that guides us on our path and practice of yoga. Read on to learn more..
Emily, 17 was first introduced to yoga in hospital. She had attempted suicide multiple times and was ill with anorexia. She was told if she didn’t go into hospital then she would be sectioned. Yoga changed her life. Read Kelly's Yoga story.
Interoception is our "hidden sense". It is the ability to sense our internal physiological processes. The problem is that although all humans have the hardware to support this ability, many of us don’t know how to use it. I-Yoga teaches your how to use this sense.