Only when we discover our true self - can we truly begin to live. This is the essence of the Upanishads. Understand what self discovery means.... Read on...
The Indian concept of karma developed and evolved over centuries. Hence many different definitions of karma came into being. But what is karma really and how can understanding this concept improve your life?
Interoception is the sense of our internal bodily states. It underlies our ability to know what’s going on inside our body. Interoception which is also called “our extra sense”. It is unlike our other senses -hearing, sight, smell, touch and taste. But possible more important. Find out about Interoceptive Yoga and how it could benefit you.
Emily, 17 was first introduced to yoga in hospital. She had attempted suicide multiple times and was ill with anorexia. She was told if she didn’t go into hospital then she would be sectioned. Yoga changed her life. Read Kelly's Yoga story.
Join an intimate group of women at the Chigwell Convent, for a meditative and rejuvenating retreat where we will bask in inner wisdom, solitude and personal power . The aim of this retreat is for you to discover your inner power and develop a plan to use it.
There is no single word for dharma in English. A few authors have attempted to translate dharma and have come up with over 20 different translations including"law, order, duty, custom, nature, practice, purpose, quality, statute". Yet this is not really it. This article explains Dharma simply and completely.
Gently Flow into a Yogic Lifestyle Your Yoga workshop or retreat is a week away. No matter how ‘Yogic’ your lifestyle already is, gently flowing into a healthier one is always recommended. ‘Gently flowing’ means taking it one step at the time. At each step, you leave out an unhealthy habit and replace it…
Interoception is our "hidden sense". It is the ability to sense our internal physiological processes. The problem is that although all humans have the hardware to support this ability, many of us don’t know how to use it. I-Yoga teaches your how to use this sense.