Why Interoceptive Yoga Matters?

Interoception is the sense of our internal bodily states. It underlies our ability to know what’s going on inside our body. Interoception which is also called “our extra sense”. It is unlike our other senses -hearing, sight, smell, touch and taste. But possible more important. Find out about Interoceptive Yoga and how it could benefit you.

What is Dharma?

There is no single word for dharma in English. A few authors have attempted to translate dharma and have come up with over 20 different translations including"law, order, duty, custom, nature, practice, purpose, quality, statute". Yet this is not really it. This article explains Dharma simply and completely.