Interoceptive-Yoga or I-Yoga was developed by Dr Nitasha Buldeo. It is a simple 4 step yoga practice designed to deepen your body awareness. It is based on a comprehensive understanding of classical Hatha Yoga and scientific research in the field of interoception.
Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain awareness more speedily than traditional methods.
How Interoceptive Yoga Works?
Interoceptive Yoga may be seen as a bio-hacking technique that enables you to peel back your superficial layers of awareness to free your Inner Genius. It comprises weekly yoga classes for 12 weeks. Over the 12 weeks, you will be guided through the I-Yoga 4 step process to improve your body and cognitive function. This 4 step process is repeated 3 times – to help you understand the process and learn the tools required to maintain optimal functioning by developing a personal daily practice.
Step 1 – I-Yoga MyoRelease – works on tight muscles and tendons that give us poor posture. We use trigger point stimulation to release muscular tension and myofascial contracture. Poor posture prevents your body from functioning optimally. Muscular tension and contractures hinder the bio-electric flow through your body. By releasing these – nerve impulses can flow freely. I-Yoga MyoRelease also eliminates muscle fatigue, restores flexibility and enables deep relaxation.
Step 2 – I-Yoga ReAlign – once myofascial contractures are released – we begin to realign the body for optimal performance and enhanced bio-electric energy flow. You see immediate improvements in your posture and learn the posture of success. You will also start to understand how to use breath to control the Body. I-Yoga ReAlign improves posture and stimulates the parasympathetic nervous system to aide deep healing.
Step 3 – I-Yoga Stimulate – once your body is realigned and posture corrected we begin to strengthen your skeletal muscle to maintain this good postural alignment. Yoga flow sequences and strong holds are then used to stimulate the sympathethic nervous system and strengthen your body and mental resolve. You learn how to use posture, breath and mental focus to calm your mind and overcome challenges.
Step 4- I-Yoga MediTate – once your posture and breath are strong and controlled, you are taught mind and body techniques that enable your to access deeper states of awareness, creative insight, intuitive wisdom, mastery or peak experiences. Using repetitive flow, deep breathing and a variety of mind-training techniques, I-MediTate harmonises mind and body generating a deeply restful yet super-creative mental state. With regular practice, you learn how to access this superconscious state at will.
To summarise – in step 1, the primary focus is on the release of tightness and pain in the body. In step 2, we realign and correct posture to enable more efficient bio-electric energy flow along the nerves, muscle and spinal cord. In step 3, we train the body, breath and bio-energy to strengthen the mind and diminish disruptive thoughts. And once this happens we are able to proceed to step 4, where we explore the learn how to access our creativity, intuition or inner wisdom.
Interoceptive-Yoga is The Most Direct Method to a Blissful State.
Dr Nitasha Buldeo is an Integrated Medical Practitioner, Entrepreneur, Scientist and Yogi. She created I-Yoga & Organic Apoteke and is Director of the Centre for Exceptional Human Performance. She researches human potential and delivers programs that encourage you to live exceptionally. Nitasha believes that every one of us is striving to be the best we can. Her passion is bringing you programs that enable you to unlock your personal genius.
Nitasha’s yoga training began in childhood and she has been trekking into the Himalayan peaks to meet her teachers and to teach for over 25 years. Her wisdom on traditional yoga and meditation practices is immense. Her personal practice is one of dedication, perseverance and humility.
She is a Senior Yoga Teacher with Yoga Alliance Professionals and leads Yoga training and retreats globally.