Ancient yogis had drawn a map to to guide their yoga journey. This map consists of five layers of the human body that you have to navigate to gain enlightenment. Read on to understand your level of awareness.
To value anything is to find in it something which is our own. This something has to resonate with us deeply even if we cannot consciously understand it. And it is this visceral response that guides us on our path and practice of yoga. Read on to learn more..
Modern Yoga practices tend to focus mainly on asana or postures. This is only 1 part of the 8-limbed Yoga practice. How many of these limbs do you practice? How real is your yoga practice? Discover more...
Diwali is celebrated on the night when there is no moon in the sky – the darkest night of the Kartik period. In ancient Indian culture – irrespective of religious beliefs – this was considered a time of immense power. If you knew how to harness this power – you were able tignite your highest potential.
Swami Rama- Master of the Himalayan Tradition described samadhi as the highest state of wisdom. And Patanjali in his Yoga Sutra's claimed that samadhi was the final limb and ultimate reward of yogic practice. Read on to discover more about this ultimate reward and how to achieve it.
Paralysed from chest down - Joe started taking yoga weekly and regained a sense of whole-body awareness that he’d thought was lost to him forever. He learned how to do many yoga poses —twists, passive backbends, even modified Sun Salutations... Read Joe's Yoga story
Interoceptive-Yoga or I-Yoga was developed by Dr Nitasha Buldeo. It is a simple 4 step yoga practice designed to deepen your body awareness. Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain awareness more speedily than traditional methods.
Many yoga teachers trained by a lineage of Western teachers may unknowingly be practicing cultural appropriation – for the original teachers may have been played a role in colonization, opperession and theft in their aim of westernising yoga decades ago. Learn how to free your practice form Cultural Appropriation.
After 6 months of yoga,I quit drinking and smoking. I didn't need these substances any more... Vernon Kenny's, is a 50 year old British male. Read his Yoga Story.
Only when we discover our true self - can we truly begin to live. This is the essence of the Upanishads. Understand what self discovery means.... Read on...